{"id":559,"date":"2024-03-28T13:25:02","date_gmt":"2024-03-28T13:25:02","guid":{"rendered":"https:\/\/sonializana.com\/sonia-lizana"},"modified":"2025-01-30T15:18:00","modified_gmt":"2025-01-30T15:18:00","slug":"sonia-lizana","status":"publish","type":"page","link":"https:\/\/sonializana.com\/es","title":{"rendered":"S\u00f2nia Lizana"},"content":{"rendered":"\n<div class=\"slider-wrapper relative\" id=\"slider-555762204\" >\n    <div class=\"slider slider-nav-circle slider-nav-large slider-nav-light slider-style-normal\"\n        data-flickity-options='{\n            \"cellAlign\": \"center\",\n            \"imagesLoaded\": true,\n            \"lazyLoad\": 1,\n            \"freeScroll\": false,\n            \"wrapAround\": true,\n            \"autoPlay\": 6000,\n            \"pauseAutoPlayOnHover\" : true,\n            \"prevNextButtons\": true,\n            \"contain\" : true,\n            \"adaptiveHeight\" : true,\n            \"dragThreshold\" : 10,\n            \"percentPosition\": true,\n            \"pageDots\": true,\n            \"rightToLeft\": false,\n            \"draggable\": true,\n            \"selectedAttraction\": 0.1,\n            \"parallax\" : 0,\n            \"friction\": 0.6        }'\n        >\n        \n\n\n  <div class=\"banner has-hover\" id=\"banner-1034707216\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n   <div id=\"text-box-2108097003\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-2108097003 {\n  width: 60%;\n}\n#text-box-2108097003 .text-box-content {\n  font-size: 100%;\n}\n@media (min-width:550px) {\n  #text-box-2108097003 {\n    width: 60%;\n  }\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1034707216 {\n  padding-top: 178px;\n}\n#banner-1034707216 .bg.bg-loaded {\n  background-image: url(https:\/\/sonializana.com\/wp-content\/uploads\/2024\/05\/pexels-matreding-4394072-scaled.jpg);\n}\n#banner-1034707216 .bg {\n  background-position: 0% 55%;\n}\n@media (min-width:550px) {\n  #banner-1034707216 {\n    padding-top: 427px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n\n     <\/div>\n\n     <div class=\"loading-spin dark large centered\"><\/div>\n\n\t<\/div>\n\n\n<div class=\"row align-middle\"  id=\"row-371290516\">\n\n\n\t<div id=\"col-1490226457\" class=\"col medium-6 small-12 large-6\"  data-animate=\"fadeInLeft\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_2137179727\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"451\" height=\"638\" src=\"https:\/\/sonializana.com\/wp-content\/uploads\/2024\/03\/sonia_lowres_5-1.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/sonializana.com\/wp-content\/uploads\/2024\/03\/sonia_lowres_5-1.png 451w, https:\/\/sonializana.com\/wp-content\/uploads\/2024\/03\/sonia_lowres_5-1-212x300.png 212w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_2137179727 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"gap-802710412\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-802710412 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1490226457 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-1490226457 > .col-inner {\n    padding: 0px 10% 0px 0px;\n    margin: -350px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-2073272052\" class=\"col medium-6 small-12 large-6 small-col-first\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-1628286305\" class=\"text\">\n\t\t\n\n<h2>S\u00f2nia Lizana<\/h2>\n\t\t\n<style>\n#text-1628286305 {\n  color: rgb(255, 255, 255);\n}\n#text-1628286305 > * {\n  color: rgb(255, 255, 255);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-1662392013\" class=\"gap-element clearfix hide-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1662392013 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-3365568233\" class=\"text\">\n\t\t\n\n<h2>\u00bfQui\u00e9n soy?<\/h2>\n\t\t\n<style>\n#text-3365568233 {\n  font-size: 2.75rem;\n  color: rgb(255, 255, 255);\n}\n#text-3365568233 > * {\n  color: rgb(255, 255, 255);\n}\n@media (min-width:550px) {\n  #text-3365568233 {\n    font-size: 3.35rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"gap-77409232\" class=\"gap-element clearfix hide-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-77409232 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<p><span style=\"font-size: 120%;\">\u00a1Hola! Soy S\u00f2nia y emprend\u00ed un camino hacia el cuidado de mi salud de forma consciente y sostenible hace un tiempo.<\/span><\/p>\n<p><span style=\"font-size: 120%;\">Abro esta ventana para guiarte tambi\u00e9n a ti en el consumo responsable y en la armonizaci\u00f3n de tu cuidado personal y el respecto de los recursos naturales de nuestro planeta finito.<\/span><\/p>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-2073272052 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: -140px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-2073272052 > .col-inner {\n    margin: -380px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\t<section class=\"section\" id=\"section_1761802482\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(235, 235, 235);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1923307135\">\n\n\n\t<div id=\"col-1602122593\" class=\"col small-12 large-12\"  data-animate=\"blurIn\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2018477928\" class=\"text\">\n\t\t\n\n<p> <\/p>\n<h2>\u00bfQu\u00e9 te puedo ofrecer?<\/h2>\n<p>Ser parte de una forma de cuidarse consciente y sostenible, incluyendo al planeta en la ecuaci\u00f3n. <\/p>\n\t\t\n<style>\n#text-2018477928 {\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row\"  id=\"row-1793547431\">\n\n\n\t<div id=\"col-810932233\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-zoom\" id=\"banner-6917942\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"\/estil-de-vida-saludable\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-1134188595\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h2 class=\"alt-font\"><b>Millora la teva salut<\/b><\/h2>\n<a href=\"\/estil-de-vida-saludable\" class=\"button white is-outline is-larger\"  >\n    <span>M\u00e1s info<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1134188595 {\n  width: 100%;\n}\n#text-box-1134188595 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-6917942 {\n  padding-top: 99.99%;\n}\n#banner-6917942 .bg.bg-loaded {\n  background-image: url(https:\/\/sonializana.com\/wp-content\/uploads\/2024\/05\/20230826_123856-768x1024.jpg);\n}\n#banner-6917942 .overlay {\n  background-color: rgba(0,0,0,.5);\n}\n#banner-6917942 .bg {\n  background-position: 51% 22%;\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-215207169\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-215207169 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>Estilo de vida saludable<\/h3>\n<p>Desde hace ya un tiempo que me he adentrado en el apasionante mundo del cuidado personal y de la salud. Sigo explorando, aprendiendo y conectando con este estilo y te quiero acompa\u00f1ar si es tu opci\u00f3n.<\/p>\n<a href=\"https:\/\/lizana.ringana.com\/?lang=es\" target=\"_blank\" class=\"button primary is-outline\" rel=\"noopener\"  >\n    <span>CU\u00cdDATE<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1918571364\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-zoom\" id=\"banner-1814031064\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/sonializana.com\/es\/liderazgo-para-el-cambio\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-1155145749\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h2 class=\"alt-font\"><b>Empr\u00e8n el teu negoci<\/b><\/h2>\n<a href=\"https:\/\/sonializana.com\/es\/liderazgo-para-el-cambio\" class=\"button white is-outline is-larger\"  >\n    <span>M\u00e1s info<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1155145749 {\n  width: 92%;\n}\n#text-box-1155145749 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1814031064 {\n  padding-top: 99.99%;\n}\n#banner-1814031064 .bg.bg-loaded {\n  background-image: url(https:\/\/sonializana.com\/wp-content\/uploads\/2024\/05\/pexels-jessbaileydesign-1119793-1024x768.jpg);\n}\n#banner-1814031064 .overlay {\n  background-color: rgba(0, 0, 0, 0.233);\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-949239048\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-949239048 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>Liderazgo para el cambio<\/h3>\n<p>Ser parte de una comunidad apasionada por el bienestar y la sostenibilidad permite impulsar muchos proyectos interesantes. Emprender es mi opci\u00f3n. Es un proceso fascinante y a la vez un reto al cual te puedes sumar.<\/p>\n<a href=\"https:\/\/sonializana.com\/es\/liderazgo-para-el-cambio\" class=\"button primary is-outline\"  >\n    <span>LIDERA<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2103925676\" class=\"col medium-4 small-12 large-4\"  data-animate=\"fadeInDown\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n  <div class=\"banner has-hover bg-zoom\" id=\"banner-326771064\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"https:\/\/sonializana.com\/es\/educacion-para-la-salud\" ><div class=\"fill banner-link\"><\/div><\/a>            \n\n   <div id=\"text-box-744970607\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\n<h2 class=\"alt-font\"><b>Apr\u00e8n a cuidar i a cuidar-te<\/b><\/h2>\n<a href=\"https:\/\/sonializana.com\/es\/educacion-para-la-salud\" class=\"button white is-outline is-larger\"  >\n    <span>M\u00e1s info<\/span>\n  <\/a>\n\n\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-744970607 {\n  width: 60%;\n}\n#text-box-744970607 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-326771064 {\n  padding-top: 99.99%;\n}\n#banner-326771064 .bg.bg-loaded {\n  background-image: url(https:\/\/sonializana.com\/wp-content\/uploads\/2024\/05\/pexels-lara-jameson-8828616-1365x2048.jpg);\n}\n#banner-326771064 .overlay {\n  background-color: rgba(0, 0, 0, 0.326);\n}\n<\/style>\n  <\/div>\n\n\n\t<div id=\"gap-116499570\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-116499570 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n<h3>Educaci\u00f3n para la salud<\/h3>\n<p>Divulgar informaci\u00f3n valiosa sobre lo que nos resulta m\u00e1s beneficioso para la salud, lo que podemos hacer para preservarla, me apasiona. Ense\u00f1arte lo que hago. <\/p>\n<a href=\"https:\/\/sonializana.com\/es\/educacion-para-la-salud\" class=\"button primary is-outline\"  >\n    <span>APRENDE<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1761802482 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 300px;\n  background-color: rgb(255, 245, 229);\n}\n<\/style>\n\t<\/section>\n\t\n\t<section class=\"section\" id=\"section_2040068020\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n\t<div id=\"gap-1186677623\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1186677623 {\n  padding-top: 50px;\n}\n@media (min-width:550px) {\n  #gap-1186677623 {\n    padding-top: 250px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2040068020 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: #55788e;\n}\n<\/style>\n\t<\/section>\n\t\n<div class=\"row\"  id=\"row-1518938340\">\n\n\n\t<div id=\"col-386587391\" class=\"col small-12 large-12\"  data-animate=\"fadeInRight\">\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1981776951\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1146\" height=\"623\" src=\"https:\/\/sonializana.com\/wp-content\/uploads\/2024\/04\/sonia_lowres_4-2.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/sonializana.com\/wp-content\/uploads\/2024\/04\/sonia_lowres_4-2.png 1146w, https:\/\/sonializana.com\/wp-content\/uploads\/2024\/04\/sonia_lowres_4-2-300x163.png 300w, https:\/\/sonializana.com\/wp-content\/uploads\/2024\/04\/sonia_lowres_4-2-1024x557.png 1024w, https:\/\/sonializana.com\/wp-content\/uploads\/2024\/04\/sonia_lowres_4-2-768x418.png 768w\" sizes=\"auto, (max-width: 1146px) 100vw, 1146px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1981776951 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-386587391 > .col-inner {\n  margin: -100px 0px 0px 0px;\n}\n@media (min-width:550px) {\n  #col-386587391 > .col-inner {\n    margin: -250px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n<div class=\"row align-center\"  id=\"row-115100983\">\n\n\n\t<div id=\"col-548259846\" class=\"col medium-7 small-12 large-7\"  data-animate=\"fadeInUp\">\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\n<h2>Mi historia<\/h2>\n<p>El voluntariado en el \u00e1mbito de la educaci\u00f3n en el tiempo libre despert\u00f3 en m\u00ed una vocaci\u00f3n y me convert\u00ed en educadora social. He tenido la oportunidad de ense\u00f1ar a transformar la realidad desde la educaci\u00f3n durante mucho tiempo con absoluta dedicaci\u00f3n.<\/p>\n<a href=\"https:\/\/sonializana.com\/es\/conoceme\" class=\"button primary\"  >\n    <span>CON\u00d3CEME<\/span>\n  <\/a>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\t<div id=\"gap-504065400\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-504065400 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-559","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00f2nia Lizana - Sonia Lizana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sonializana.com\/es\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f2nia Lizana - 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